3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Friday, April 1, 2011
Week 5, Day 5
Spent 45 minutes on the elliptical today. I also tried out the leg press machine. My chiropractor wants me to strengthen my quads for better knee stability!
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