Week 7: Make Time For Exercise

A start of a new week is always refreshing. You can put the previous week's bumps in the road behind you and start new. Making time for exercise in our daily routine can be tough, but Fit Watch has 3 great strategies for fitting a workout in! 

Making Time for Exercise: 3 Simple Strategies

If this is your first week joining me, great! To help you figure out how many calories your activities burn try out Fit Watch's Exercise Datebase.You just search for your activity and then enter in your current weight! It is a great tool for the 3500 calorie burn challenge! http://www.fitwatch.com/database/searchexdb.html

Today my workout was the Elliptical and then Abdominal Toning Exercises. Become a follower of my blog and post your progress daily along with me!

550 calories burned
2950 calories remaining

123RF has great photos I use on my blog:
<a href='http://www.123rf.com/#jaimedurheim'>123RF Stock Photos</a>