We went Joey Buona's Italian Restuarant for my mom's birthday the other night! There was so much delicious food! But I'm back on track today counting calories & working out. It's just fine to splurge once in a while, but the next day get back to your routine & any weight that you've gained should come right off. What do you do after you have a fun dinner, weekend, or vacation and splurge? Do you calorie count the following week, just eat salads, workout extra hard, or something else?
It's a beautiful day in the Madison, WI area! Sunny and warm! So I took out the stroller and went on a nice long walk with my baby girl! What a beautiful morning! It was a nice change of pace from my typical Elliptical workout. My walk was about 50 minutes so I am counting that as my 100 calories/10 minutes of exercise. What are you doing today to make your 3500 calorie burn goal?
500 calories burned
0 calories remaining
Week 7 starts tomorrow! Join me!
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