Starting today, every Thursday I will be posting a new exercise for you to try. Hopefully you learn something new to bring to your current workout! Today's Exercise of the week comes from ACE Fitness and uses a stability ball. We target the butt and abdominals. There are two different exercises in this video. Try one or both out and let me know what you think!
Elliptical and Lower Body Toning Exercises today! What did you do to fit exercise into your Thursday?
500 calories burned
1500 calories remaining
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