3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Thursday, April 21, 2011
Exercise Tip: Yoga for a Flat Belly
I really enjoy Yoga every once in a while. It can be very relaxing and calming. It can also be a hard workout. Yoga has taught me a lot of exercises that I love. Yoga is great for a strong core. So here are a few abdominal yoga exercises you can try this week!
Do you currently do Yoga? Have you performed these exercises before? If you haven't, try them out and let me know what you think!
Once again, once I get my workout in today I will post my progress in comments! Comment along with me!
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Elliptical as usual!
ReplyDelete500 calories burned
1240 calories remaining