3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Monday, April 4, 2011
Week 6, Day 1
Instead of working out this morning and teaching BOSU tonight, I decided to hold off on my morning workout. Teaching BOSU tonight! Here's my calorie count for that.
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