3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Thursday, March 31, 2011
Week 5, Day 4
I taught BOSU last night so I am counting those calories here today. I won't be working out today since I have another chiropractor appointment this morning.
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