3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Thursday, March 17, 2011
Week 3, Day 4
Used the Elliptical again today! I am successfully on track with an average of 500 calories burned per day. Hopefully I can keep it up so I don't have to workout extra hard Saturday and Sunday!
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