3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Friday, March 25, 2011
Week 4, Day 5
I didn't workout yesterday, but I did stick to my calorie counting and my weight went down! My foot was so sore last night so I am taking another day off from working out.
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