Hydration Plan

Well, I am not going to get to the gym today, but I did get to the gym yesterday - and burned 700 calories. That means I have 1450 calories remaining.

I have had some bad headaches in the recent days. I am starting to think it is dehydration related. Since I am not working out today, I am going to focus on my water intake. My water bottle holds 3 cups at a time. I want to get at least 6 cups of water in today - 3 before lunch and 3 before dinner!