3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
Thursday, June 23, 2011
Baby Blues
Well, the week started off rough with still feeling sick and not being able to workout. Yesterday seemed be to a good turning point for me since I was able to get to the gym, but last night Nora wasn't sleeping at all. We finally figured out she had a fever and gave her some Tylenol to help her feel better. So I'll be staying home with my baby girl today, hoping she feels better when she wakes up!
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A 40 minute Insanity video and a 30 minute core crunch class.. estimating about 450 calories for today! 770 to go this week! Hope Nora is feeling better!
ReplyDeleteKyle gave Chris the flash drive! I'll test it out soon! I'm a little nervous :)
ReplyDeleteThanks, me too. Nora has an ear infection so she isn't feeling very well. Hopefully she is feeling better soon.
Hope you like the videos. They are good workouts for when you want to stay home!
ReplyDeleteToday I did 40 minutes running/elliptical and then a 45 minute dynamic strength class. Estimating ~600 calories. 170 to go!