To make your meal even healthier. Skip out on the chips and/or cookie. Instead, grab or pack a banana from home to eat with your sandwich! The chocolate chunk cookie is 420 calories and the Thinny chips are their lowest calorie chips at 130 calories. In general, a banana is about 100 calories, but depending on the size of your banana it could be more. At least the banana is good for you!
Below is a look at the calories for their 6 original sandwiches.
Sandwiches
|
Calories
|
#4 Turkey Tom
|
515
|
#2 Big John (Roast Beef)
|
533
|
#6 Vegetarian
|
578
|
#5 Vito (Salami)
|
600
|
#1 Pepe (Ham)
|
614
|
#3 Totally Tuna
|
648
|
The Giant Club Sandwiches are all high in calories. The lowest calorie Giant Club Sandwich is #14 Bootlegger Club at 684 calories and the highest calorie Giant Club Sandwich is #9 Italian Night Club at 948 calories.
The Plain Slims really aren't better for you. The Plain Slim Tuna is actually more calories than the original and the Vito and Slim #5 are the same calories! For the most part, the slims are the original 6 subs without the veggies and dressings. The few veggies you get in the originals are good for you; I wouldn't recommend that you take those away. The dressings on the other hand, you don't always need. So just get an original, and take out the mayo or other dressing and you are probably good to go!
The next time you plan on going to Jimmy John's, check out their nutritional information online first. Educate yourself so you make the best possible decision. Here is a link to their website: http://www.jimmyjohns.com/menu/nutrition.aspx
Also, I made it to the gym today and burned 500 calories on the elliptical. 2340 calories remaining! Have you worked out yet today?
No comments:
Post a Comment