On Friday, Chris, Katie, and I accomplished our 9 minutes of plank challenge. This is how we completed the challenge:
1 minute: Right Side Plank
1 minute: Left Side Plank
1 minute: Plank (regular)
1 minute: rest
Then we repeated this series 2 more times!
Thanks to Katie for pushing me to complete my challenge.
Week 25 starts tomorrow! I didn't get 3500 calories in the past week, so we will try for week 25!!! Join me in the challenge. I know its a lot of work, but it seems to do the trick. I am back in my size 2 jeans from college today and feeling great!
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