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My Stir Fry |
Other than that, I burned 700 calories on the elliptical and did my physical therapy ab exercises! What did your workout look like today?
3500 calories equals 1lb of fat. So I am challenging myself and anyone who would like to join me to burn 3500 calories each week. I will be posting my progress each week. Join the challenge every Monday and post your progress and ideas with me!
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My Stir Fry |
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